Returning to normal activities after surgery.
At the four week stage, you are generally beyond the point where your physical actions could potentially compromise your results. You are therefore free to physically ATTEMPT your normal activities. However, this does not mean you will be able to do your normal activities, as you will still have some degree of discomfort and weakness. So as always, be guided by your body. If you are doing something and you have discomfort or pain, pull back and work around it. Eventually, you will get back to normal.